I've been practicing yoga for about two months now after a friend suggested that I try it. My goal was to go in with an open mind and see what the hype was about. At the very least it would be a good workout and I would meet new people while trying something new.
The studio I have been going to is called Grow Yoga. Grow Yoga has a very friendly and family oriented atmosphere. I try to go everyday. This semester my goal is to try different yoga studios, namely yoga 9 and the yoga on Stockton's campus.
Yesterday, September 15th, I attended a class at Grow Yoga called "Steve's Class: A Creative Vinyasa". Since the class was at 5:45pm I expected there to be more people attending from after work. There are sometimes upwards of 30 people in class but this week there were only about 8 or 9.
Unlike many other classes I've taken at Grow, the class was not heated. I was hoping that it would be heated as this is my favorite part. I like sweating during class and usually feel revived afterwards so this aspect was disappointing. However, despite not being heated I found the class to be enjoyable. Unlike the Power Yoga classes I've taken which were higher energy, this class was a bit more low-key and slow paced which was a nice change. Like all other classes, it ended with an "Ohm" and Namaste.
I really liked soothing Steve's inflection in his voice.
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